Resources to Improve your Career Adaptabilities at:
Stage 1- Career Detachment

People at this stage of adaptability may find it challenging or overwhelming to be curious or interested in work- or work-related issues. The following are examples of strategies that may help individuals strengthen their capacity to think about a work future: 

Planning, Organization, and Time Management  

Identifying effective ways to structure and organize commitments and responsibilities, such as filling out a weekly calendar with assistance  

 

Symptom Management 

Working with a behavioral health treatment provider or team of providers to improve stability of one’s mental health situation such that one feels well enough to engage in conversations around work  

Wellness Cultivation 

Working with health providers, such as a primary care doctor, to find manageable ways to improve wellness, such as a safe increase in physical activity