The following are examples of strategies that may help individuals sustain their sense of control over their work future: 

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Planning, Organization, and Time Management  

Mid to long-term planning skills, including attaining professional skills and qualifications and budgeting 

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Interpersonal Effectiveness 

such as effectively advocating for one’s needs, staying in touch with one’s own thoughts and emotions, empathizing with others, engage positively with a negative colleague, difficult supervisor, and presenting ideas to a group  

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Wellness Cultivation 

Developing daily wellness routines, such as those related to proper nutrition, sleep hygiene, physical activity, and mindfulness meditation. Consider wellness resources designed specifically for individuals living with mental health conditions.