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Resources to Improve your Career Adaptabilities at:
Stage 5-Career Establishment and Maintenance
The following are examples of strategies that may help individuals sustain their sense of control over their work lives and work futures:
Planning, Organization, and Time Management
Long-term planning, including updating professional skills and qualifications and building financial security
Interpersonal Effectiveness
such as setting effective social boundaries and identifying areas of personal vulnerability
Stress Resilience
such as those related to proper nutrition, sleep hygiene, physical activity, and mindfulness meditation
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